![]() The booty-burning training method has been trending throughout the pandemic: Google data shows that searches for the workout spiked throughout 2020 as at-home exercise became the norm. “It’s a combination of strengthening exercises, Latin dance for heart-pumping cardio fun, and stretching,” she tells Bustle. Brazilian butt lift workouts (not to be confused with the surgical procedure of the same name, BTW) have something for everyone because they target your glutes using a variety of exercises and workout styles, says certified personal trainer and fitness instructor Donna Walker. The exercise method is believed to come from trainer Leandro Carvalho on fitness platform Beachbody, but it’s grown to encompass all sorts of glute-specific routines. Enter the Brazilian butt lift workout, which is designed to strengthen all the muscles of your backside in a single sweat sesh. If you’re wanting to target your booty in particular, there’s a way to combine all the staple moves into one fiery fitness routine. ![]() ![]() Between squats, lunges, and deadlifts, there are countless exercises that work your lower body.
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